孕妇瑜伽之肩倒立

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仰卧，弯曲双腿提起臀部向上伸展双腿，双手支撑躯干推动向上，下巴收向锁骨，后脑勺双肩和上臂着地，尽可能向上伸展双腿，保持2、分钟，如果自己不能完成，可试着把脚搭在墙上。

益处：

此姿势作用于脖子附近的甲状腺和副甲状腺，重力的变化使内脏活动自如，改善失眠、、神经衰弱、情绪不稳定的情况，缓解下肢的疲劳感，放松腰部作者：，更可改善子宫异位的情况，使身体恢复活力。

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